Christopher Testani and David Malosh for The New York Times

How to become a vegetarian

If you’re looking to make the switch to vegetarianism or to just a more plant-forward diet, you may have questions, even concerns. We can help you get started.

Veg-ify your favorite meals: Giving up meat doesn’t mean leaving behind beloved flavors. If you love chicken Parm, opt for one made with mushroom or eggplant instead.

Don’t worry about protein. We spoke to a nutrition expert who recommended including at least one serving of a high-protein food with every meal, such as beans, lentils, nuts, nut butters, seeds, tofu, eggs and dairy products.

Check out the full list of tips in our guide on how to eat vegetarian.